From Shape magainze, August 2011
http://www.shape.com/
Next time you are feeling a little lonely or down. Try reading a novel for 30 minutes. It makes you feel connected to the characters, which can help reduce feelings of isolation, according to a new study in the journal of Psychological Science, In fact, the mood boost is similiar to what you experience after hanging out with your friends.
I would obviously take real facetime with my friends any day but at least I have a good back up!
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